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Riff's Exercise Diary

Time spent Cals
24 hrs 3345
Activity & Exercise 10 hrs, 30 mins 1999
8 hrs, 20 mins
1331
1 hr
94
40 mins
234
30 mins
340
Sleep/Rest 13 hrs, 30 mins 1346
8 hrs, 30 mins
814
Resting
5 hrs
532
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

28 February 2013

Fat: 78.89g | Prot: 40.84g | Carb: 238.24g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Onion Deli Filler, Hovis Granary Wholemeal Bread. Snacks/Other:  Black Coffee, Digestives, Fosters Pint UK, Lightly Salted Crisps.
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