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Riff's Exercise Diary

Time spent Cals
24 hrs 3331
Activity & Exercise 10 hrs, 51 mins 2008
9 hrs
1446
1 hr
94
31 mins
350
20 mins
118
Sleep/Rest 13 hrs, 9 mins 1323
8 hrs
771
Resting
5 hrs, 9 mins
552
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

19 February 2013

Fat: 117.74g | Prot: 64.01g | Carb: 218.87g.   Breakfast:  Black Coffee, digestives. Dinner:  Cheese & Onion Deli Filler, Mature Cheddar Cheese Slices, Toastie Thick White. Snacks/Other:  Black Coffee, co op dry roasted peanuts, Fosters Pint UK, Snickers, Strongbow Pint UK.
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