Riff's Exercise Diary

Time spent Cals
24 hrs 3022
Activity & Exercise 10 hrs 1608
9 hrs
1446
40 mins
44
20 mins
118
Sleep/Rest 14 hrs 1414
8 hrs
771
Resting
6 hrs
643
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

18 February 2013

Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast:  Black Coffee, digestives. Dinner:  Cheese & Onion Deli Filler, Toastie Thick White. Snacks/Other:  Black Coffee, co op dry roasted peanuts, Digestives, Fosters Pint UK, Snickers.