Riff's Exercise Diary

Time spent Cals
24 hrs 2999
Activity & Exercise 9 hrs, 30 mins 1540
8 hrs, 30 mins
1357
40 mins
66
20 mins
117
Sleep/Rest 14 hrs, 30 mins 1459
8 hrs
767
Resting
6 hrs, 30 mins
692
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

14 February 2013

Fat: 93.47g | Prot: 62.20g | Carb: 272.48g.   Breakfast:  Black Coffee, digestives. Dinner:  Egg Mayo Deli Filler, Thick Wholemeal Bread. Snacks/Other:  black coffee, Digestives, Dry Roasted Peanuts, Fosters Pint UK.