Riff's Exercise Diary

Time spent Cals
24 hrs 3049
Activity & Exercise 10 hrs, 10 mins 1647
8 hrs, 50 mins
1434
1 hr
94
20 mins
119
Sleep/Rest 13 hrs, 50 mins 1402
8 hrs, 50 mins
861
Resting
5 hrs
541
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

11 February 2013

Fat: 94.74g | Prot: 58.12g | Carb: 222.77g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Onion Deli Filler, Thick Wholemeal Bread. Snacks/Other:  black coffee, Dry Roasted Peanuts, Fosters Pint UK.