Riff's Exercise Diary

Time spent Cals
24 hrs 2930
Activity & Exercise 6 hrs, 20 mins 1093
6 hrs
974
20 mins
119
Sleep/Rest 17 hrs, 40 mins 1837
7 hrs
682
Resting
10 hrs, 40 mins
1155
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

10 February 2013

Fat: 47.73g | Prot: 58.66g | Carb: 153.00g.   Breakfast:  Toastie Small, Black Coffee, lurpack. Lunch:  Granary Wholemeal Bread, Mature Cheddar Cheese Slices. Dinner:  Semi-Skimmed Milk, Everyday Value Muesli. Snacks/Other:  black, Guinness Pint UK.