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francism85's Exercise Diary

Time spent Cals
24 hrs 3259
Activity & Exercise 6 hrs 1925
3 hrs
1150
2 hrs
583
1 hr
192
Sleep/Rest 18 hrs 1334
6 hrs
414
Resting
12 hrs
920
This is some of my exercise.
Following: francism85's own diet.

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francism85's Food Diary

24 February 2013

Fat: 56.13g | Prot: 56.53g | Carb: 136.01g.   Breakfast:  Pork Spareribs. Lunch:  Beef Goulash with Noodles. Dinner:  Onion Rings (Small), Original 99% Fat Free Yogurt - Blueberry. Snacks/Other:  Cauliflower, Crunchy Granola Bars - Oats 'N Honey, Ranch Dressing.
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