collzee33's Exercise Diary

Time spent Cals
24 hrs 1312
Sleep/Rest 24 hrs 1312
8 hrs
16 hrs
This is all of my exercise.
Following: collzee33's own diet.

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collzee33's Food Diary

31 January 2013

Fat: 35.11g | Prot: 88.82g | Carb: 179.77g.   Breakfast:  All Natural Rich Roast Creamy Peanut Butter, banana, Blueberries, cantaloupe, Egg Beaters, Egg White, fage, grapes, pineapple, silk almond milk vanilla, whole wheat pastry flour. Lunch:  Artisan Fold It Flatbread - 5 Grain Flax, avocado, kale, Nature's Basket Organic Golden Roasted Turkey Breast, Roasted Red Pepper Hummus, Sweet Red Peppers. Dinner:  mushroom, salmon, Sweet Potato Quinoa Cakes (75 grams per patty), zucchini. Snacks/Other:  All Natural Rich Roast Creamy Peanut Butter, Baby Carrots, black raspberries, Blueberries, Clementines, earth balance coconut, fage, hummus, naturally more, Nutritional Yeast Powder, Pure Almond Milk - Unsweetened Vanilla, Snow or Sugar Snap Peas, Yellow Popping Corn.