collzee33's Exercise Diary

Time spent Cals
24 hrs 1585
Activity & Exercise 41 mins 369
41 mins
369
Sleep/Rest 23 hrs, 19 mins 1216
8 hrs
389
Resting
15 hrs, 19 mins
827
This is all of my exercise.
Following: collzee33's own diet.

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collzee33's Food Diary

21 July 2012

Fat: 41.51g | Prot: 104.69g | Carb: 153.88g.   Breakfast:  ancient harvest quinoa flakes (1/2 cup), Bananas, unsweetened vanilla almond milk (1/2 cup), Bob's red mill chia seeds (1 tsp), Total 2% Greek Yogurt, smart balance peanut butter, strawberry, egg white, blueberries, giant eagle 1% cottage cheese. Lunch:  red pepper, Tomatoes, Nature's Basket All Natural Chicken Breast, fresh express italian, avocado, cucumber, nature's basket turkey. Dinner:  Steamed or Boiled Lobster, Shrimp, Beef Steak (Lean Only Eaten), Hard Parmesan Cheese, Mixed Salad Greens, Superior Rum, Green String Beans. Snacks/Other:  baby carrots, Yellow Popping Corn, Ezekiel 4:9 Sprouted Grain English Muffins, smart balance peanut butter, Nutritional Yeast Powder, strawberry.