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Fat: 46.58g | Prot: 136.30g | Carb: 219.63g.
Breakfast: 100% Natural Solid Pack Pumpkin (1/4 cup), blueberries, Bob's red mill chia seeds (1 tsp), bob's red mill oat bran (1/3 cup), Egg White, fage, Fat Free Cottage Cheese Small Curd, full circle whey protein, maranatha sunflower, smart balance peanut butter, strawberries, trader joe's almond milk, vermont sugar free syrup (1 tsp), walnuts. Lunch: amir hummus, flatout, light string cheese, Nature's Basket Organic Golden Roasted Turkey Breast, red pepper, spinach. Dinner: Baked or Broiled Salmon, cabbage, cabbage, Diced Petite Tomatoes, Diced Petite Tomatoes, Nature's Basket ground turkey, Nature's Basket ground turkey, onion, onion, sargento mozzarella, Tomato Sauce - No Salt Added, Tomato Sauce - No Salt Added, uncle ben's brown rice, uncle ben's brown rice. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, arctic zero, baby carrots, blueberries, celery, Ezekiel 4:9 Sprouted Grain English Muffins, fage, justin's peanut butter, kashi chewy, maranatha sunflower seed butter, Milled Flax Seed Travel Flax, Nutritional Yeast Powder, plum amazins, red raspberries, snow peas, suzie's spelt, Yellow Popping Corn.
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about the exercise diary
21 May 2012