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Duey296's Exercise Diary

Time spent Cals
24 hrs 2434
Activity & Exercise 1 hr 509
1 hr
509
Sleep/Rest 23 hrs 1925
3 hrs
229
Resting
20 hrs
1696
This is all of my exercise.
Following: Duey296's own diet.

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Duey296's Food Diary

31 March 2013

Fat: 90.22g | Prot: 249.88g | Carb: 101.59g.   Breakfast:  Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Walnuts. Lunch:  Beef Top Round (Trimmed to 1/8" Fat), Colavita Aged White Wine Vinegar, Extra Virgin Olive Oil, Spinach. Dinner:  Colavita Aged White Wine Vinegar, Olive Oil, Perdue Boneless Skinless Chicken Breast, Spinach. Snacks/Other:  Egg, Natural Shredded Fat Free Cheddar Cheese, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey Protein Shake.
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