EverettF's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 1 hr 512
1 hr
512
Sleep/Rest 23 hrs 1893
8 hrs
614
Resting
15 hrs
1279
This is all of my exercise.
Following: EverettF's own diet.

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EverettF's Food Diary

04 July 2014

Fat: 103.07g | Prot: 192.28g | Carb: 384.46g.   Breakfast:  Bumble Bee Chunk Light Tuna in Vegetable Oil, Rockstar Inc Energy Drink. Lunch:  McDonald's McChicken, Oscar Myer Oven Roasted White Turkey, OvenJoy Enriched Wheat Bread, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Dinner:  Broccoli, Market Pantry Wheat Sandwich Bread, Muscle Milk Chocolate Malt Protein Shake (14 oz), Oscar Myer Oven Roasted White Turkey, Taco Time Big Juan Ground Beef Burrito. Snacks/Other:  Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).