EverettF's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 1 hr 512
1 hr
512
Sleep/Rest 23 hrs 1893
8 hrs
614
Resting
15 hrs
1279
This is all of my exercise.
Following: EverettF's own diet.

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EverettF's Food Diary

03 July 2014

Fat: 116.58g | Prot: 218.53g | Carb: 417.98g.   Breakfast:  Bolthouse Farms Protein Plus - Blended Coffee, Bumble Bee Chunk Light Tuna in Vegetable Oil, Rockstar Inc Energy Drink. Lunch:  Burger King French Fries (Medium), Burger King Rodeo Cheeseburger, Peanut Butter Sandwich. Dinner:  Mahatma Jasmine Rice, Simply Balanced Tilapia Fillet. Snacks/Other:  Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).