EverettF's Exercise Diary

Time spent Cals
24 hrs 2256
Activity & Exercise 1 hr, 5 mins 444
1 hr, 5 mins
444
Sleep/Rest 22 hrs, 55 mins 1812
8 hrs
590
Resting
14 hrs, 55 mins
1222
This is all of my exercise.
Following: EverettF's own diet.

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EverettF's Food Diary

22 August 2013

Fat: 137.69g | Prot: 260.08g | Carb: 362.66g.   Breakfast:  Ham Sandwich with Spread, Peanut Butter Sandwich. Lunch:  Tony's TONYS ORG CRUST SUPREME. Dinner:  Flame Grilled Top Sirloin (8 oz). Snacks/Other:  2% Fat Milk, ANS Gainer Maxx, twin lab Amino Fuel Liquid.