EverettF's Exercise Diary

Time spent Cals
24 hrs 1901
Sleep/Rest 24 hrs 1901
8 hrs
590
Resting
16 hrs
1311
This is all of my exercise.
Following: EverettF's own diet.

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EverettF's Food Diary

01 July 2013

Fat: 79.78g | Prot: 212.96g | Carb: 463.89g.   Breakfast:  Peanut Butter Sandwich. Lunch:  Subway 12" Cold Cut Combo. Dinner:  Kroger Wild Pink Salmon fillets, Mahatma Jasmine Rice, Simply Orange 100% Pure Orange Juice (Simply Orange) MB, Yami Lowfat Vanilla Yogurt. Snacks/Other:  ANS Gainer Maxx, twin lab Amino Fuel Liquid.