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EverettF's Exercise Diary

Time spent Cals
24 hrs 2461
Activity & Exercise 1 hr, 35 mins 701
1 hr, 15 mins
611
20 mins
90
Sleep/Rest 22 hrs, 25 mins 1760
8 hrs
586
Resting
14 hrs, 25 mins
1174
This is all of my exercise.
Following: EverettF's own diet.

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EverettF's Food Diary

02 May 2013

Fat: 113.34g | Prot: 179.55g | Carb: 561.60g.   Breakfast:  Hy-Top Tuna in Water (Canned), Maruchan Oriental Ramen Noodles. Lunch:  Peanut Butter Sandwich, Ruby Red Grapefruit Juice. Dinner:  Lowfat Fruit Variety Yogurt, Oriental Ramen Noodles. Snacks/Other:  ANS Gainer Maxx, twin lab Amino Fuel Liquid.
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