EverettF's Exercise Diary

Time spent Cals
24 hrs 2442
Activity & Exercise 1 hr, 30 mins 716
1 hr, 30 mins
716
Sleep/Rest 22 hrs, 30 mins 1726
8 hrs
573
Resting
14 hrs, 30 mins
1153
This is all of my exercise.
Following: EverettF's own diet.

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EverettF's Food Diary

19 April 2013

Fat: 101.66g | Prot: 174.30g | Carb: 411.12g.   Breakfast:  Chicken of the Sea Chunk Light Tuna in Water, White Rice. Lunch:  Oriental Ramen Noodles. Dinner:  Advocare Pro-20, KFC Potato Wedges, McDonald's McDouble. Snacks/Other:  ANS Gainer Maxx.