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Community > Members > amorous_ale > Diet Calendar > 01 April 2012

amorous_ale's Exercise Diary, 01 April 2012

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 date:

Total Calories: 2067kcal
This is some of my exercise.
Following: amorous_ale's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1167kcal
  Sleeping 8 hours 600kcal
  playing with kids 2 hours 300kcal


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amorous_ale's Food Diary

01 April 2012

Fat: 65.05g | Prot: 120.24g | Carb: 116.83g.   Breakfast: Pork Beef Chicken Sausage (Smoked Skinless), Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Lemon Pepper Tilapia. Dinner: Chicken Taco Stewed Chicken.
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