quiquerosandra's Exercise Diary

Time spent Cals
24 hrs 1646
Sleep/Rest 24 hrs 1646
8 hrs
16 hrs
This is my default daily exercise.

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quiquerosandra's Food Diary

13 January 2013

Fat: 53.96g | Prot: 54.62g | Carb: 157.58g.   Breakfast:  coffee, english muffin toasted with butter and swiss cheese, 3 digestive cookies, water. Lunch:  egg white , 1 cup mushroom, water. Dinner:  Margherita Pizza, glass white wine, water. Snacks/Other:  nuts, Dairy Milk Chocolate Bar, sweet & salty popcorn, water.