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Angelique K's Food Diary
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about the exercise diary
08 November 2012| Fat: 42.68g | Prot: 166.38g | Carb: 124.05g. Breakfast: 1% Fat Milk, Bran Flakes, Cocoa Powder (Unsweetened) , Only Oats, Simply Egg Whites, Sports Whey. Lunch: Chicken Breast (4 oz), Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Toasted Dried Coconut. Snacks/Other: Bran Flakes, Chicken Breast (4 oz), Cocoa Powder (Unsweetened), Coconut Oil, Mixed Beans, Sports Whey. |