incan's Exercise Diary

Time spent Cals
24 hrs 3020
Sleep/Rest 24 hrs 3020
8 hrs
937
Resting
16 hrs
2083
This is all of my exercise.
Following: incan's own diet.

About the Exercise Diary

Other Related Links

Members


incan's Food Diary

27 September 2013

Fat: 73.62g | Prot: 152.72g | Carb: 111.66g.   Breakfast:  ICA Leverpastej, Knäckebröd, Smör, Fightline Protein 100. Lunch:  Sallad, Röd Paprika, Majs, Gurka (med Skal), ICA Jalapenos, Penne, Caesarsalladsdressing, ICA Ost & Skinkpaj, Eldorado Thai Sweet Chilisås. Dinner:  Rose Kycklingbröstfilé, Tine Mager Kesam, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater, Lökar, Tine Mager Kesam, Salsa, Köttfärs (90% Mager / 10% Fett). Snacks/Other:  Riesen Riesen.