incan's Exercise Diary

Time spent Cals
24 hrs 3020
Sleep/Rest 24 hrs 3020
8 hrs
937
Resting
16 hrs
2083
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

27 September 2013

Fat: 73.62g | Prot: 152.72g | Carb: 111.66g.   Breakfast:  Fightline Protein 100, ICA Leverpastej, Knäckebröd, Smör. Lunch:  Caesarsalladsdressing, Eldorado Thai Sweet Chilisås, Gurka (med Skal), ICA Jalapenos, ICA Ost & Skinkpaj, Majs, Penne, Röd Paprika, Sallad. Dinner:  Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Köttfärs (90% Mager / 10% Fett), Lökar, Rose Kycklingbröstfilé, Salsa, Tine Mager Kesam, Tine Mager Kesam, Tomater. Snacks/Other:  Riesen Riesen.