incan's Exercise Diary

Time spent Cals
24 hrs 3045
Sleep/Rest 24 hrs 3045
8 hrs
945
Resting
16 hrs
2100
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

26 July 2013

Fat: 102.90g | Prot: 132.94g | Carb: 144.51g.   Breakfast:  Lätt-Gräddfil, Ugnsbakad eller Halstrad Lax. Lunch:  Caesarsalladsdressing, Gurka (med Skal), McDonald's Sötsur Sås, Sallad, Ströbröd, Tomater, Torsk. Dinner:  McDonald's Chicken McNuggets. Snacks/Other:  ICA Lätt Kvarg, Knäckebröd, Kokt Ägg, Marabou Daim, Marabou Daim, Potatischips, Pure Protein 100% Whey Protein - Vanilla Cream, Tonfisk i Vatten (Konserverad).