incan's Exercise Diary

Time spent Cals
24 hrs 3045
Sleep/Rest 24 hrs 3045
8 hrs
945
Resting
16 hrs
2100
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

26 July 2013

Fat: 102.90g | Prot: 132.94g | Carb: 144.51g.   Breakfast:  Lätt-Gräddfil, Ugnsbakad eller Halstrad Lax. Lunch:  Ströbröd, Torsk, Sallad, McDonald's Sötsur Sås, Caesarsalladsdressing, Tomater, Gurka (med Skal). Dinner:  McDonald's Chicken McNuggets. Snacks/Other:  Pure Protein 100% Whey Protein - Vanilla Cream, Marabou Daim, Knäckebröd, Tonfisk i Vatten (Konserverad), ICA Lätt Kvarg, Kokt Ägg, Potatischips, Marabou Daim.