incan's Exercise Diary

Time spent Cals
24 hrs 3045
Sleep/Rest 24 hrs 3045
8 hrs
945
Resting
16 hrs
2100
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

25 July 2013

Fat: 136.33g | Prot: 129.22g | Carb: 139.97g.   Breakfast:  Kokt Ägg. Lunch:  Caesarsalladsdressing, Gurka (med Skal), McDonald's Sötsur Sås, Naturell Ost, Sallad, Ströbröd, Tomater, Torsk. Dinner:  Fläskstek eller Kotlett, Gurka (med Skal), McDonald's Sötsur Sås, Olivolja, Ruccola Sallad, Sallad, Thousand Island Salladsdressing (Fettfri). Snacks/Other:  McDonald's McFlurry Daim, Potatischips, Torrostade Osaltade Jordnötter.