incan's Exercise Diary

Time spent Cals
24 hrs 3118
Sleep/Rest 24 hrs 3118
8 hrs
968
Resting
16 hrs
2150
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

05 July 2013

Fat: 92.09g | Prot: 178.74g | Carb: 127.67g.   Breakfast:  Boiled Egg, Carrots, Salmon. Lunch:  Bell Peppers, Carrots, Corn, Cucumber (with Peel), Egg, Liberty Tzatziki, Mayonnaise, Salad Dressing, Tomatoes. Dinner:  Beef Stock, Carrots, Olive Oil, Pork, White Potatoes (Flesh and Skin). Snacks/Other:  Boston Cream Pie Cake, Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned).