incan's Exercise Diary

Time spent Cals
24 hrs 3167
Sleep/Rest 24 hrs 3167
8 hrs
983
Resting
16 hrs
2184
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

16 June 2013

Fat: 79.91g | Prot: 136.47g | Carb: 256.87g.   Breakfast:  Kebab. Lunch:  Chili Con Carne. Dinner:  Salmon, Potatoes (Flesh, with Salt, Boiled), Oil and Vinegar Salad Dressing (Home Recipe), Light Mayonnaise. Snacks/Other:  Vanilla Ice Creams, Bananas, Mixed Nuts, Clementines.