incan's Exercise Diary

Time spent Cals
24 hrs 3123
Sleep/Rest 24 hrs 3123
8 hrs
969
Resting
16 hrs
2154
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

01 May 2013

Fat: 65.77g | Prot: 93.03g | Carb: 125.61g.   Breakfast:  Ground Beef (95% Lean / 5% Fat), Philadelphia Light Strawberry Cream Cheese, Whole Wheat Bread. Lunch:  Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner:  Kebab.