incan's Exercise Diary

Time spent Cals
24 hrs 3432
Activity & Exercise 1 hr 444
1 hr
Sleep/Rest 23 hrs 2988
8 hrs
15 hrs
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

30 April 2013

Fat: 83.55g | Prot: 113.76g | Carb: 113.95g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Butter, Whole Wheat Bread. Lunch:  Boiled Egg, Cabbage Salad or Coleslaw with Dressing, Carrots, Jason's Deli Ceasar Dressing, Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner:  Brown Rice, Chicken Breast, Olive Oil, Onions, Trader Joe's Light Coconut Milk. Snacks/Other:  Dutch Farms Non-Fat Yogurt.