incan's Exercise Diary

Time spent Cals
24 hrs 3587
Activity & Exercise 1 hr, 30 mins 666
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2921
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

29 April 2013

Fat: 105.27g | Prot: 120.51g | Carb: 158.17g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Butter, Whole Wheat Bread. Lunch:  Cabbage Salad or Coleslaw with Dressing, Carrots, Chicken, Mayonnaise, Village Hearth New England Brown Bread. Dinner:  Bell Peppers, Cheddar Cheese, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat), Laughing Cow Mini Babybel Light Cheese, Lettuce, Light Sour Cream, Tomatoes, Tortilla. Snacks/Other:  Cashew Nuts, Potato Chips.