incan's Exercise Diary

Time spent Cals
24 hrs 3167
Sleep/Rest 24 hrs 3167
8 hrs
983
Resting
16 hrs
2184
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

20 January 2013

Fat: 42.58g | Prot: 93.29g | Carb: 116.83g.   Breakfast:  Boiled egg, Light Cream Cheese, Toasted 100% Whole Wheat Bread. Lunch:  Appetina ost, cabbage, carrots, egg, ground beef, low low ost, tomato sauce. Dinner:  sweet and sour, turkey. Snacks/Other:  chocolate mint (marinne), Granola bar, rice cake, Yogurt.