incan's Exercise Diary

Time spent Cals
24 hrs 3167
Sleep/Rest 24 hrs 3167
8 hrs
16 hrs
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

20 January 2013

Fat: 42.58g | Prot: 93.29g | Carb: 116.83g.   Breakfast:  Boiled egg, Toasted 100% Whole Wheat Bread, Light Cream Cheese. Lunch:  egg, carrots, cabbage, tomato sauce, ground beef, low low ost, Appetina ost. Dinner:  turkey, sweet and sour. Snacks/Other:  Granola bar, Yogurt, chocolate mint (marinne), rice cake.