incan's Exercise Diary

Time spent Cals
24 hrs 3772
Activity & Exercise 30 mins 256
30 mins
Sleep/Rest 23 hrs, 30 mins 3516
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

22 July 2012

Fat: 71.69g | Prot: 121.89g | Carb: 129.91g.   Breakfast:  egg. Lunch:  lettuce, Tomatoes, Olive oil, Jalapenos, Cucumber, Salsa, Beef mince, Light sour cream, Tortilla. Dinner:  Chicken, cucumber, tomatoes, Goat cheese, Lettuce, Tikka masala sauce, Brown Rice, olive oil. Snacks/Other:  Crunchy Granola Bars - Oats 'n Dark Chocolate, Crunchy Granola Bars - Crunch Bar.