incan's Exercise Diary

Time spent Cals
24 hrs 3772
Activity & Exercise 30 mins 256
30 mins
256
Sleep/Rest 23 hrs, 30 mins 3516
8 hrs
1115
Resting
15 hrs, 30 mins
2401
This is all of my exercise.
Following: incan's own diet.

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incan's Food Diary

22 July 2012

Fat: 71.69g | Prot: 121.89g | Carb: 129.91g.   Breakfast:  egg. Lunch:  Beef mince, Cucumber, Jalapenos, lettuce, Light sour cream, Olive oil, Salsa, Tomatoes, Tortilla. Dinner:  Brown Rice, Chicken, cucumber, Goat cheese, Lettuce, olive oil, Tikka masala sauce, tomatoes. Snacks/Other:  Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Oats 'n Dark Chocolate.