simonj's Exercise Diary

Time spent Cals
24 hrs 3598
Activity & Exercise 5 hrs 1465
5 hrs
Sleep/Rest 19 hrs 2133
8 hrs
11 hrs
This is all of my exercise.
Following: Weight Watchers.

About the Exercise Diary

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Weight Watchers

simonj's Food Diary

13 January 2013

Fat: 87.73g | Prot: 82.59g | Carb: 185.91g.   Breakfast:  Oatmeal Pancakes, Lite Reduced Calorie Syrup, Fully Cooked Original Pork Sausage Patties. Lunch:  Italian Sub, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner:  chili. Snacks/Other:  mission , chicken, mixed fruit, Colby Cheese.