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simonj's Food Diary
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about the exercise diary
13 January 2013| Fat: 87.73g | Prot: 82.59g | Carb: 185.91g. Breakfast: Fully Cooked Original Pork Sausage Patties, Lite Reduced Calorie Syrup, Oatmeal Pancakes. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Italian Sub. Dinner: chili. Snacks/Other: chicken, Colby Cheese, mission , mixed fruit. |