lramsay82's Exercise Diary

Time spent Cals
24 hrs 2133
Sleep/Rest 24 hrs 2133
8 hrs
16 hrs
This is my default daily exercise.

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lramsay82's Journal

26 March 2012

This week Im not gonna be able to get to the gym working in Joppa MD
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lramsay82's Food Diary

26 March 2012

Fat: 28.01g | Prot: 96.36g | Carb: 142.80g.   Breakfast:  banana, Iced Coffee - Vanilla. Lunch:  800 lb, hamburger no bun, water. Dinner:  baked potato, frozen broccoli, grilled chicken, light sour cream daisy.