Register or Sign In
   
   
Community > Members > Slimming Down in STL > Diet Calendar > 24 April 2012

Slimming Down in STL's Exercise Diary, 24 April 2012

Slimming Down in STL's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2108kcal
This is all of my exercise.
Following: Slimming Down in STL's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 10 minutes 799kcal
  Sleeping 8 hours 470kcal
  Resting 4 hours and 30 minutes 294kcal
  Driving 1 hour and 30 minutes 157kcal
  Shopping 1 hour 150kcal
  Walking (moderate) - 3/mph 30 minutes 108kcal
  Weight Training (moderate) 20 minutes 130kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Slimming Down in STL's Food Diary

24 April 2012

Fat: 59.37g | Prot: 73.43g | Carb: 118.87g.   Breakfast: Brown Sugar, Coffee, Oatmeal. Lunch: black beans, Chips (Side), lettuce, mexican rice, salsa, shredded cheese, sour cream. Dinner: Baked or Broiled Salmon, Blueberries, Draught (Can), Lowfat Cheddar or Colby Cheese, Slivered Almonds, Spinach, Strawberry Chardonnay Vinaigrette. Snacks/Other: iced tea, Water.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.