GilesBathgate's Exercise Diary

Time spent Cals
24 hrs 2661
Activity & Exercise 16 hrs, 30 mins 2157
8 hrs, 30 mins
888
7 hrs, 30 mins
840
30 mins
429
Sleep/Rest 7 hrs, 30 mins 504
7 hrs, 30 mins
504
Resting
0 mins
0
This is all of my exercise.
Following: GilesBathgate's own diet.

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GilesBathgate's Food Diary

10 July 2012

Fat: 62.22g | Prot: 208.69g | Carb: 450.08g.   Breakfast:  Impact Banana Smoothie, Impact Porridge (Revised). Lunch:  Gram Flour, Mixed Vegetables Country Mix (Frozen), Salsa Eggs (Revised). Dinner:  Chilli Quorn Carne, Quinoa. Snacks/Other:  Apple, Banana, Creamed Semolina , Milk Protein, Orange, Quorn Light Bites, Refried Beans, Wholewheat Tortillas.