GilesBathgate's Exercise Diary

Time spent Cals
24 hrs 2661
Activity & Exercise 16 hrs, 30 mins 2157
8 hrs, 30 mins
888
7 hrs, 30 mins
840
30 mins
429
Sleep/Rest 7 hrs, 30 mins 504
7 hrs, 30 mins
504
Resting
0 mins
0
This is all of my exercise.
Following: GilesBathgate's own diet.

About the Exercise Diary

Other Related Links

Members


GilesBathgate's Food Diary

10 July 2012

Fat: 62.22g | Prot: 208.69g | Carb: 450.08g.   Breakfast:  Impact Porridge (Revised), Impact Banana Smoothie. Lunch:  Salsa Eggs (Revised), Mixed Vegetables Country Mix (Frozen), Gram Flour. Dinner:  Chilli Quorn Carne, Quinoa. Snacks/Other:  Orange, Apple, Banana, Quorn Light Bites, Creamed Semolina , Milk Protein, Wholewheat Tortillas, Refried Beans.