rellim84's Exercise Diary

Time spent Cals
24 hrs 2665
Activity & Exercise 1 hr 656
50 mins
452
10 mins
204
Sleep/Rest 23 hrs 2009
8 hrs
652
Resting
15 hrs
1357
This is all of my exercise.
Following: rellim84's own diet.

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rellim84's Food Diary

11 January 2013

Fat: 65.64g | Prot: 157.76g | Carb: 208.26g.   Breakfast:  Half and Half Cream, Egg, Egg White, Bananas. Lunch:  12" Buffalo Chicken. Dinner:  Shepherd's Pie, Ground Turkey (Cooked), Swiss Cheese, Avocados. Snacks/Other:  Cream (Half & Half), Beer.