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MLEK's Exercise Diary

Time spent Cals
24 hrs 2615
Activity & Exercise 56 mins 621
40 mins
478
16 mins
143
Sleep/Rest 23 hrs, 4 mins 1994
8 hrs
645
Resting
15 hrs, 4 mins
1349
This is all of my exercise.
Following: MLEK's own diet.

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MLEK's Food Diary

30 December 2012

Fat: 14.18g | Prot: 27.58g | Carb: 7.76g.   Breakfast:  Bacon, Blueberry Pancake, coffee, fried egg.
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