kalifaye's Exercise Diary

Time spent Cals
24 hrs 3348
Activity & Exercise 2 hrs 1500
2 hrs
1500
Sleep/Rest 22 hrs 1848
8 hrs
628
Resting
14 hrs
1220
This is all of my exercise.
Following: kalifaye's own diet.

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kalifaye's Food Diary

07 May 2012

Fat: 37.89g | Prot: 60.10g | Carb: 149.48g.   Breakfast:  Milk (1% Lowfat with Added Vitamin A), special k almond. Lunch:  broccoli, terriyaki, white rice. Dinner:  chow mein. Snacks/Other:  grapes, whey chocolate fruit.