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Community > Members > Juliansmama > Diet Calendar > 28 December 2012

Juliansmama's Exercise Diary, 28 December 2012

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 date:

Total Calories: 2891kcal
This is some of my exercise.
Following: Juliansmama's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1758kcal
  Sleeping 8 hours 830kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 303kcal


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Juliansmama's Food Diary

28 December 2012

Fat: 27.13g | Prot: 53.12g | Carb: 42.30g.   Breakfast: Uber Roasted Nut Roll. Lunch: Almond Breeze Unsweetened Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Nature's Basket Organic Fat Free Milk, Tropical Dreamsicle Whey Protein. Snacks/Other: Kit Kat, Pound Cake.
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