Dlakisha's Exercise Diary

Time spent Cals
24 hrs 3016
Sleep/Rest 24 hrs 3016
8 hrs
936
Resting
16 hrs
2080
This is my default daily exercise.

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Dlakisha's Food Diary

11 February 2013

Fat: 29.06g | Prot: 39.08g | Carb: 138.61g.   Breakfast:  Kix Cereal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch:  Multi-Grain Sandwich Thins, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie) , Classic Yellow Mustard, Miracle Whip Dressing, Light & Fit Yogurt - Key Lime. Snacks/Other:  Bagel Thins - Everything, Cream Cheese.