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Dlakisha's Exercise Diary, 11 February 2013


 date:

Total Calories: 3017kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2080kcal
  Sleeping 8 hours 936kcal


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Dlakisha's Food Diary

11 February 2013

Fat: 29.06g | Prot: 39.08g | Carb: 138.61g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Kix Cereal. Lunch: Classic Yellow Mustard, Deli Sliced Ham, Light & Fit Yogurt - Key Lime, Miracle Whip Dressing, Multi-Grain Sandwich Thins, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Bagel Thins - Everything, Cream Cheese.