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Community > Members > iharke > Diet Calendar > 11 April 2012

iharke's Exercise Diary, 11 April 2012

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 date:

Total Calories: 2961kcal
This is some of my exercise.
Following: iharke's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 589kcal
  Resting 7 hours 573kcal
  Sitting 4 hours 458kcal
  Driving 4 hours 523kcal
  Exercise machine (fast) 1 hour 818kcal


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iharke's Food Diary

11 April 2012

Fat: 32.85g | Prot: 65.30g | Carb: 403.63g.   Breakfast: Haltbar Fettarme Milch 1.5%, Haltbar Fettarme Milch 1.5%, Laugenbrezeln. Lunch: Brotart Bircher Müsli. Dinner: Die Leichte mit Joghurt, Kommissbrot Roggenmischbrot, Laugenbrezel, Salami mit Magerem Putenfleisch, Schinkenbraten. Snacks/Other: Bananen, Birnen, Marzipan Classic Vollmilch.
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