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ladyvarda's Exercise Diary

Time spent Cals
24 hrs 2096
Activity & Exercise 13 hrs 1528
8 hrs, 45 mins
731
1 hr
139
1 hr
184
1 hr
150
30 mins
45
15 mins
56
15 mins
84
15 mins
139
Sleep/Rest 11 hrs 568
8 hrs
401
Resting
3 hrs
167
This is all of my exercise.
Following: ladyvarda's own diet.

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ladyvarda's Food Diary

15 May 2013

Fat: 39.95g | Prot: 96.02g | Carb: 181.57g.   Breakfast:  Abbott EAS Lean 15 Protein Powder, Jell-O Mousse Temptations - Dark Chocolate, Presweetened with Sugar Coffee. Lunch:  Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Starbucks Mocha Frappuccino Light (Tall). Dinner:  Egg, Organic Turkey Bacon, Red Table Wine. Snacks/Other:  Bananas, Flour Tortillas (Fajita Size), Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
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