ladyvarda's Exercise Diary

Time spent Cals
24 hrs 2095
Activity & Exercise 13 hrs 1527
8 hrs, 45 mins
731
1 hr
184
1 hr
139
1 hr
150
30 mins
45
30 mins
167
15 mins
111
Sleep/Rest 11 hrs 568
8 hrs
401
Resting
3 hrs
167
This is all of my exercise.
Following: ladyvarda's own diet.

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ladyvarda's Food Diary

13 May 2013

Fat: 44.50g | Prot: 83.31g | Carb: 205.46g.   Breakfast:  Abbott EAS Lean 15 Protein Powder, Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, Presweetened with Sugar Coffee, Special Dark Chocolate. Lunch:  Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner:  Fresh Flavor Steamers - Steak Parmesan Pasta, Low Moisture Part Skim Mozzarella String Cheese. Snacks/Other:  Fat Free Ice Cream, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.