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ladyvarda's Exercise Diary, 11 July 2012

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 date:

Total Calories: 1947kcal
This is all of my exercise.
Following: ladyvarda's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 45 minutes 700kcal
  Sleeping 8 hours 384kcal
  Resting 3 hours and 15 minutes 173kcal
  baby 1 hour 150kcal
  Housework 1 hour 133kcal
  Walking (moderate) - 3/mph 1 hour 176kcal
  Driving 30 minutes 43kcal
  Running - 6/mph 15 minutes 133kcal
  Dance (slow step) 15 minutes 53kcal


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ladyvarda's Food Diary

11 July 2012

Fat: 43.39g | Prot: 80.55g | Carb: 274.12g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Presweetened with Sugar Coffee, Whole Wheat Pita Bread. Lunch: baked lays, dannon oikos, plain ham sandwich. Dinner: Black Bean Burger Patty, Cauliflower, Golden Sponge Cake with Ceamy Flling, Hamburger Bun, Ruby Redbird. Snacks/Other: Dark Chocolate with Sea Salt Caramel Filling, hershey's special dark, steamed cauliflower.
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