wingman1's Exercise Diary

Time spent Cals
24 hrs 2021
Sleep/Rest 24 hrs 2021
8 hrs
627
Resting
16 hrs
1394
This is my default daily exercise.

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wingman1's Food Diary

20 February 2013

Fat: 172.80g | Prot: 235.05g | Carb: 99.20g.   Breakfast:  Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Organic Lamb Burgers, Egg Omelette or Scrambled Egg. Lunch:  Soft Boiled Egg. Dinner:  Beef, Cooked Leek. Snacks/Other:  Whole Husk Psyllium, My Protein Vegan Blend, Mung Beans (Mature Seeds, Sprouted) , Whole Ground Flaxseed Meal, Fish Oil, Pumpkin Seeds, Amino Acids, Greensuperfood, Avocados , Celery , Almond Butter.