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wingman1's Food Diary
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Fat: 172.80g | Prot: 235.05g | Carb: 99.20g.
Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg, Organic Lamb Burgers. Lunch: Soft Boiled Egg. Dinner: Beef, Cooked Leek. Snacks/Other: Almond Butter, Amino Acids, Avocados , Celery , Fish Oil, Greensuperfood, Mung Beans (Mature Seeds, Sprouted) , My Protein Vegan Blend, Pumpkin Seeds, Whole Ground Flaxseed Meal, Whole Husk Psyllium.
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about the exercise diary
20 February 2013