pigfacedouchebag's Exercise Diary

Time spent Cals
24 hrs 3012
Activity & Exercise 3 hrs, 20 mins 1224
2 hrs
269
50 mins
597
30 mins
358
Sleep/Rest 20 hrs, 40 mins 1788
7 hrs
564
Resting
13 hrs, 40 mins
1224
This is some of my exercise.
Following: pigfacedouchebag's own diet.

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pigfacedouchebag's Food Diary

27 December 2012

Fat: 132.18g | Prot: 92.18g | Carb: 53.80g.   Breakfast:  coffee, milk. Dinner:  carrot, chicken breast, egg, feta, mozz, olive oil, romaine, spinach, sunflower seeds. Snacks/Other:  peanuts, Steamed or Boiled Shrimp, walnut.