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swedelena's Exercise Diary, 10 June 2012


 date:

Total Calories: 2321kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1153kcal
  Sleeping 8 hours 566kcal
  Walking (brisk) - 4/mph 1 hour 393kcal
  Running (jogging) - 5/mph 20 minutes 210kcal


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swedelena's Food Diary

10 June 2012

Fat: 42.25g | Prot: 33.98g | Carb: 7.61g.   Breakfast: cheddar, coffee, egg whites, eggs, heavy cream, low sodium bacon, red bell pepper. Snacks/Other: almonds, Flax Meal Bread without nuts, pecans, stringster.