Register or Sign In
   
   
Community > Members > swedelena > Diet Calendar > 04 May 2012

swedelena's Exercise Diary, 04 May 2012

swedelena's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2122kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1100kcal
  Sleeping 8 hours 566kcal
  Walking (slow) - 2/mph 1 hour 157kcal
  Driving 20 minutes 42kcal
  Weight Training (moderate) 20 minutes 157kcal
  Walking (exercise) - 3.5/mph 20 minutes 100kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


swedelena's Food Diary

04 May 2012

Fat: 136.20g | Prot: 92.85g | Carb: 24.90g.   Breakfast: avocado, cheddar, coffee, eggs, heavy cream, low sodium bacon, red bell pepper. Lunch: almonds, Al's BBQ Sauce, coconut oil, kraft parmesan, leg of lamb. Dinner: Anna Choklad with Almond butter, chicken thigh, kraft parmesan, pecans, romaine lettuce, wishbone caesar dressing. Snacks/Other: Brandy Balls, coffee, coffee, Flax/Carbquick bread, heavy cream, heavy cream, jarlsberg lite.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.