BLODGETT's Exercise Diary

Time spent Cals
24 hrs 2997
Activity & Exercise 2 hrs, 8 mins 830
2 hrs, 8 mins
830
Sleep/Rest 21 hrs, 52 mins 2167
7 hrs
645
Resting
14 hrs, 52 mins
1522
This is all of my exercise.
Following: BLODGETT's own diet.

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BLODGETT's Food Diary

06 February 2013

Fat: 45.98g | Prot: 107.48g | Carb: 33.89g.   Breakfast:  Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, large egg, Bacon (Cured, Microwaved, Cooked). Lunch:  parmesan cheese, ham, cheddar cheese, Scallions or Spring Onions, Quinoa, egg large, parmesan cheese, ham, cheddar cheese, Scallions or Spring Onions, Quinoa, egg large, parmesan cheese, ham, cheddar cheese, Scallions or Spring Onions, Quinoa, egg large, Sliced Ham (Regular, Approx. 11% Fat), WASA, Solid White Albacore Tuna in Water, parmesan cheese, ham, cheddar cheese, Scallions or Spring Onions, Quinoa, egg large. Snacks/Other:  HAMBURGER DILL PICKLE SLICES, AMERICAN CHEESE.