grandchange's Exercise Diary

Time spent Cals
24 hrs 2529
Activity & Exercise 9 hrs 1385
8 hrs
902
1 hr
483
Sleep/Rest 15 hrs 1144
8 hrs
580
Resting
7 hrs
564
This is all of my exercise.
Following: grandchange's own diet.

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grandchange's Food Diary

09 May 2012

Fat: 42.25g | Prot: 174.39g | Carb: 135.37g.   Breakfast:  100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, 100% Natural Oats, Peanut Butter. Lunch:  Chicken Breast, San Remo, Olive Oil, Kraft Singles Fat Free. Dinner:  Chicken Breast, Olive oil, Broccoli, Carrot, French Beans. Snacks/Other:  Whole Wheat Bread, Fat Free Smoked Ham, Lettuce, Kraft Singles, Egg, Almonds, 100% Whey Gold Standard, Black Powder.