gosneja's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 30 mins 77
30 mins
Sleep/Rest 23 hrs, 30 mins 2173
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: gosneja's own diet.

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gosneja's Food Diary

09 October 2012

Fat: 64.00g | Prot: 90.20g | Carb: 253.80g.   Breakfast:  Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch:  2% Milk Provolone Cheese, Dr. Pepper, Ground Turkey, Reduced Fat Crumbled Feta Cheese, Soft & Smooth Whole Grain White Bread. Dinner:  baby spinach, Heart Smart Traditional Sauce, Low Moisture Part-skim Mozzarella Cheese, Part Skim Ricotta Cheese, Reduced Fat 2% Milk, Shredded Natural Parmesan Cheese, Spaghetti Pasta. Snacks/Other:  Cheddar-Mozarella Stick (Sargento), Mini Ice Cream Bars, Sugar Free Chocolate Pudding Snack.