gosneja's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 30 mins 77
30 mins
77
Sleep/Rest 23 hrs, 30 mins 2173
8 hrs
689
Resting
15 hrs, 30 mins
1484
This is some of my exercise.
Following: gosneja's own diet.

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gosneja's Food Diary

09 October 2012

Fat: 64.00g | Prot: 90.20g | Carb: 253.80g.   Breakfast:  Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch:  Dr. Pepper, Soft & Smooth Whole Grain White Bread, 2% Milk Provolone Cheese, Ground Turkey, Reduced Fat Crumbled Feta Cheese. Dinner:  Reduced Fat 2% Milk, Heart Smart Traditional Sauce, Part Skim Ricotta Cheese, Low Moisture Part-skim Mozzarella Cheese, Shredded Natural Parmesan Cheese, baby spinach, Spaghetti Pasta. Snacks/Other:  Sugar Free Chocolate Pudding Snack, Cheddar-Mozarella Stick (Sargento), Mini Ice Cream Bars.